Strength for the Journey Virtual Retreat October 5, 2026
Strength for the Journey Virtual Retreats with Dr Sharon May
October 5, 2026 from 3-3:45pm EST– Letting Love Meet Me Here
Strength for the Journey Theme: Love Wholeheartedly
Cancer affects relationships. Some people show up beautifully. Some disappear. Some say the wrong thing. Some try to help but do not know how. Many people find themselves trying to protect everyone else emotionally while also carrying their own fear, pain, and exhaustion.
This retreat explores what it means to love and be loved in the middle of vulnerability. Participants will reflect on receiving help, asking for what they need, setting boundaries, having honest conversations, and allowing love to become simpler, more practical, and more present.
Coaching Questions:
“What kind of support actually helps me?”
“What am I tired of pretending is okay?”
“What conversation might bring more honesty, closeness, or relief?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!
Strength for the Journey Virtual Retreat November 2, 2026
Strength for the Journey Virtual Retreats with Dr Sharon May
November 2, 2026 from 3-3:45pm EST– Wisdom for the Hard Days
Strength for the Journey Theme: Live Wisely & Resiliently
Some days require courage. Other days require wisdom. This retreat focuses on emotional steadiness, self-compassion, energy management, scanxiety, uncertainty, and practical resilience for the hard days of cancer.
Rather than defining resilience as “staying strong,” this retreat reframes resilience as learning how to return to yourself again and again. Participants will explore the difference between what is theirs to carry and what is not, how to respond to fear without being ruled by it, and how to make wise choices when energy is limited.
Coaching Questions:
“What does my body need from me today?”
“What helps me come back to myself when fear rises?”
“What is one kind thing I can do for myself this week?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!
In-Person Retreat: When Life Changes Everything, A Day of Hope, Strength, & Connection November 7, 2026
A Day of Hope, Strength & Connection with Dr. Sharon May, Dr. Sylvia Hart Frejd, & Dr. Kevin Ellers.
On November 7th, 2026 from 10am-3pm EST- A restorative day of hope, strength & connection
If you are navigating cancer, serious illness, caregiving, or another life-changing season, this hope and resilience retreat offers a meaningful day to pause and reconnect.
As Stage4Hope brings its retreat experience to Highlands, participants can connect with others and find renewed strength. Take time to reflect, receive encouragement, and feel supported on your journey.
The retreat will be facilitated by Dr. Sharon May, Dr. Sylvia Hart Frejd, and Dr. Kevin Ellers. All three are experts in trauma, resilience, relationships, and mind-body wellness.
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Location: 471 Main Street Highlands, NC
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!
How Cancer Spreads and Survives
Why Understanding Cancer Spread Matters
For patients facing Stage 4 cancer, one of the most difficult parts of the diagnosis is understanding how cancer spreads—and what can be done to stop it.
Cancer spread, also called metastasis, happens when cancer moves from its original location to other parts of the body. In fact, the vast majority of cancer deaths are caused not by the original tumor, but by the effects of metastatic cancer.
While that can feel overwhelming, researchers are learning much more about how metastatic cancer cells survive, hide, and eventually grow in other parts of the body. These discoveries could point toward new Stage 4 cancer treatments and more personalized approaches to care.
New Discoveries About How Cancer Spreads
Researchers at Memorial Sloan Kettering Cancer Center (MSK), led by metastasis researcher Joan Massagué, PhD, are uncovering important insights into how cancer spreads.
One discovery is that metastatic cancer cells can become unusually flexible. They can access cellular programs normally associated with much earlier stages of development, giving them the ability to adapt to different environments and potentially resist treatment.
Researchers have also found that some cancer cells can enter a dormant state. Instead of actively growing, these cells can remain hidden from the immune system until conditions allow them to become active again. This may help explain why cancer can sometimes return long after initial treatment.
MSK scientists identified a signaling pathway called STING that may be important during this process. As dormant cells begin growing again, increased STING activity can make them more visible—and potentially more vulnerable—to the immune system. Researchers are studying whether this window could eventually be used to help immune defenses destroy metastatic cells.
Scientists are also learning that different cancers can use different strategies to spread to the same organ. Understanding those differences could eventually help doctors target the specific vulnerabilities of each cancer more precisely.
Can Genetics Predict Where Cancer Spreads?
Additional MSK research adds another important piece to the metastasis puzzle. Scientists analyzed genomic information from approximately 25,000 patients across 50 cancer types to investigate whether a tumor’s genetic mutations could predict whether—and where—it would spread.
Researchers found associations between certain genetic changes and patterns of metastasis, but genetics alone could not reliably predict exactly where an individual patient’s cancer would spread.
The findings suggest that metastasis is more complex than a single mutation. How genes are regulated, how cancer cells interact with their surrounding environment, and how tumors continue to change as they progress may all influence cancer’s ability to spread.
For patients, this research could eventually contribute to more personalized cancer treatment, monitoring, and assessment of metastatic risk as scientists combine genomic information with increasingly detailed clinical data.
What This Means for Patients
For people living with Stage 4 cancer, understanding metastasis is about much more than understanding why cancer spreads. It is about finding new vulnerabilities that researchers may eventually be able to target.
These discoveries could contribute to:
- New Stage 4 cancer treatment options
- Better strategies for preventing or controlling metastasis
- More personalized treatments based on tumor biology
- Improved use of immunotherapy and clinical trials
- Better ways to identify and target dormant cancer cells
Importantly, researchers emphasize that metastatic cancer is no longer universally viewed as an automatic death sentence. For some cancers, immunotherapy and other advances have made metastasis more treatable, while other advanced cancers are increasingly becoming diseases that can be controlled for longer periods.
How Stage4Hope Helps Turn Research Into Access
New discoveries are creating more options for patients with Stage 4 cancer—but access remains critical.
Stage4Hope helps bridge that gap by:
- Connecting patients to leading cancer centers
- Helping them explore clinical trials and treatment options
- Supporting the logistics of getting there
- Providing virtual retreats and support groups for emotional and spiritual support
👉 Learn more about our work: https://stage4hope.org
If you or someone you love is facing Stage 4 cancer, faster access to care can open new possibilities.
👉 Explore resources: https://stage4hope.org/resources
Healthcare providers can refer patients directly to help accelerate care:
👉 Refer a patient: https://stage4hope.org
References
https://www.mskcc.org/news/how-cancer-spreads-four-emerging-insights
What Cancer Cells Eat to Grow
What Cancer Cells Eat to Grow (Stage 4 Cancer Explained)
Why This Research Matters
For patients facing Stage 4 cancer, new treatments often begin with one important question: What is helping cancer grow—and how can it be stopped?
New research from Memorial Sloan Kettering Cancer Center is focusing on something many people don’t think about—how cancer cells use nutrients to survive.
By understanding how cancer cells “eat,” scientists are uncovering new ways to develop better cancer treatment options and improve outcomes for patients. This type of research may shape the next generation of therapies for people facing advanced cancer.
Understanding How Cancer Cells Grow
At the center of this research is Lydia Finley, whose work focuses on cancer cell metabolism—the way cancer cells convert nutrients into energy and the building blocks they need to grow.
All cells need fuel to function, but cancer cells often depend on certain nutrients more heavily than normal cells. This creates a potential opportunity for treatment.
If researchers can identify what cancer cells rely on, they may be able to:
- Block those nutrients
- Disrupt how cancer cells produce energy
- Slow or stop tumor growth
This research is already leading to important discoveries. In some studies, scientists found that certain molecules, called metabolites, can actually change how cancer cells behave—making them less aggressive and less likely to spread.
In another example, researchers studying a rare childhood cancer identified key nutrients the cancer depended on. They then used an existing drug, methotrexate, to target that process and slow tumor growth.
This type of research may not always lead to immediate treatments, but it plays a critical role in advancing clinical trials and new cancer therapies. Many breakthroughs start with understanding how cancer works at its most basic level.
It also helps explain why some treatments stop working over time. Cancer cells can adapt and find new ways to survive. By understanding metabolism, researchers may be able to stay ahead of that resistance and develop more durable treatment options.
What This Means for Patients
For patients with Stage 4 cancer, research like this represents something important: new possibilities for treatment.
Many of today’s most effective therapies—especially targeted therapy and immunotherapy—started with this kind of foundational research. What may seem like early science today can become tomorrow’s life-saving treatment.
Understanding how cancer cells survive could lead to:
- New Stage 4 cancer treatment options
- More personalized care based on how a patient’s cancer behaves
- Better outcomes with fewer side effects
But discoveries alone are not enough.
Patients must be able to access the right care, at the right time, and at the right place. Many of the most advanced treatments and clinical trials for cancer are available at leading cancer centers—but getting there can be one of the biggest challenges patients face.
Additional Insight: Why Metabolism Research Is Expanding
Research from Dana-Farber Cancer Institute reinforces the importance of this work. Scientists are finding that cancer cells do not all use nutrients in the same way, which means treatments may need to be tailored even more precisely for each patient.
Their research highlights how cancer cells can “reprogram” the way they use energy—allowing them to survive, grow, and even resist treatment. This supports findings from MSK that understanding how cancer cells use fuel is critical to developing more effective therapies.
By identifying these metabolic differences, researchers are working toward treatments that not only target the cancer itself but also cut off the pathways it depends on to survive. This may help explain why some patients respond better to certain therapies—and how new combinations of treatments could improve outcomes.
As this field continues to grow, it is opening the door to more personalized and effective cancer treatment strategies, especially for patients with advanced or treatment-resistant disease.
How Stage4Hope Helps Patients Move Faster
At Stage4Hope, we are focused on one mission:
Helping patients with Stage 4 cancer access life-saving care—faster.
We help patients:
- Connect with leading cancer centers
- Explore clinical trials and treatment options
- Navigate complex care decisions
- Access travel support when distance is a barrier
- Join virtual retreats and support groups for emotional and spiritual support
👉 Learn more about how we support patients: https://stage4hope.org
If you or a loved one has been diagnosed with a late-stage cancer, getting to the right care quickly can make all the difference.
👉 Explore resources and patient support: https://stage4hope.org/resources
Healthcare providers and partners can also refer patients directly to help accelerate access to care:
👉 Refer a patient or partner with us: https://stage4hope.org
References:
https://www.mskcc.org/news/what-cancer-cells-eat-cancer-metabolism-may-hold-key-to-new-treatments
Strength for the Journey Six Virtual Cancer Retreats 2026
Strength for the Journey Six Virtual Cancer Retreats with Dr Sharon May
Strength for the Journey is a six-part virtual retreat series for people facing cancer at any stage. Each gathering follows one of the six Become Your Best themes while speaking directly to the emotional, spiritual, relational, and practical realities of cancer.
These retreats are not about pretending to be fearless. They are about finding strength that is honest, rooted, compassionate, and real. Through guided reflection, research-informed coping tools, meaningful conversation, journaling prompts, and gentle spiritual encouragement, participants are invited to remember: Cancer may be part of your story, but it is not all of who you are. You are still becoming. You are still loved. You are still you.
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July 6, 2026 – Stay Rooted When Life Feels Uprooted
Strength for the Journey Theme: Stay Rooted in Your Faith and What Grounds You
Cancer can make life feel suddenly unstable. Appointments, scans, treatments, side effects, uncertainty, and changing plans can leave women feeling as though the ground beneath them has shifted. This retreat creates a gentle space to return to what still holds: faith, breath, prayer, scripture, values, trusted relationships, memories of strength, and the quiet presence of God.
This retreats helps participants identify what they can return to when they feel afraid, overwhelmed, tired, or alone.
Coaching Questions:
“What grounds me when I do not have answers?”
“What truth can I return to today?”
“What helps me feel held, even when I do not feel strong?”
________________________________________
August 17, 2026 – My Story Is Still Mine
Strength for the Journey Theme: Examine Your Life Story & Inner Life
Cancer often becomes a major chapter in a person’s life story, but it is not the whole story. This retreat invites participants to gently examine the inner life of cancer: the fear, grief, anger, courage, tenderness, and questions that may not always have room to be spoken.
Through guided reflection and optional journaling, attendees will explore the difference between having cancer and being defined by cancer. The retreat helps participants honor what has been interrupted while also remembering what remains true about who they are. It gives space for honest emotions without forcing positivity or rushing toward acceptance.
Coaching Questions:
“What has cancer interrupted?”
“What has cancer revealed?”
“What part of me is still here, still mine, still untouched?”
“What do I wish people understood about my experience?”
________________________________________
September 10, 2026 – Still Me: Choosing Who I Want to Be in This Season
Strength for the Journey Theme: Become Your Best Self Through Intentional Living
This retreat centers on one of the most powerful questions a person facing cancer can ask: Who do I want to be while I am in this?
Cancer can take away plans, routines, energy, independence, confidence, and a sense of control. But it cannot take away the deeper freedom Viktor Frankl described: the freedom to choose one’s attitude and one’s way of meeting life. This retreat explores values-based living — acting from what matters most, even when life feels hard and the body feels unreliable.
Coaching Questions:
“What do I most want to be known for — by myself and by the people I love — in this season?”
“What word feels most like the truest version of me?”
“What is one small way I can live toward that word this week?”
________________________________________
October 5, 2026 – Letting Love Meet Me Here
Strength for the Journey Theme: Love Wholeheartedly
Cancer affects relationships. Some people show up beautifully. Some disappear. Some say the wrong thing. Some try to help but do not know how. Many people find themselves trying to protect everyone else emotionally while also carrying their own fear, pain, and exhaustion.
This retreat explores what it means to love and be loved in the middle of vulnerability. Participants will reflect on receiving help, asking for what they need, setting boundaries, having honest conversations, and allowing love to become simpler, more practical, and more present.
Coaching Questions:
“What kind of support actually helps me?”
“What am I tired of pretending is okay?”
“What conversation might bring more honesty, closeness, or relief?”
________________________________________
November 2, 2026 – Wisdom for the Hard Days
Strength for the Journey Theme: Live Wisely & Resiliently
Some days require courage. Other days require wisdom. This retreat focuses on emotional steadiness, self-compassion, energy management, scanxiety, uncertainty, and practical resilience for the hard days of cancer.
Rather than defining resilience as “staying strong,” this retreat reframes resilience as learning how to return to yourself again and again. Participants will explore the difference between what is theirs to carry and what is not, how to respond to fear without being ruled by it, and how to make wise choices when energy is limited.
Coaching Questions:
“What does my body need from me today?”
“What helps me come back to myself when fear rises?”
“What is one kind thing I can do for myself this week?”
________________________________________
December 7, 2026 – Meaning, Hope, and the Life Still in Front of You
Strength for the Journey Theme: Live with Purpose
Cancer often brings people face-to-face with the deepest questions: What matters now? What am I living for? What does hope mean when life feels uncertain? What legacy am I already leaving through the way I love?
This retreat is tender, honest, and meaning-centered. It does not define purpose as productivity. It does not define hope only as cure. Instead, it invites people to discover purpose in presence, love, courage, faith, beauty, gratitude, advocacy, relationships, and small acts of meaning.
Coaching Questions:
“What makes today meaningful, even if it is hard?”
“What kind of hope is still available to me?”
“What do I want to pass on — through my words, my presence, my faith, my courage, my tenderness?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today for Loving Well in Cancer
Strength for the Journey Virtual Cancer Retreat July, 6 2026
Strength for the Journey Virtual Cancer Retreats with Dr Sharon May
July 6, 2026 from 3-3:45pm EST- Stay Rooted When Life Feels Uprooted
Strength for the Journey Theme: Stay Rooted in Your Faith and What Grounds You
Cancer can make life feel suddenly unstable. Appointments, scans, treatments, side effects, uncertainty, and changing plans can leave women feeling as though the ground beneath them has shifted. This retreat creates a gentle space to return to what still holds: faith, breath, prayer, scripture, values, trusted relationships, memories of strength, and the quiet presence of God. This retreats helps participants identify what they can return to when they feel afraid, overwhelmed, tired, or alone.
Coaching Questions:
“What grounds me when I do not have answers?”
“What truth can I return to today?”
“What helps me feel held, even when I do not feel strong?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!
Strength for the Journey Virtual Cancer Retreat August 17, 2026
Strength for the Journey Virtual Cancer Retreats with Dr Sharon May
August 17, 2026 from 3-3:45pm EST- My Story Is Still Mine
Strength for the Journey Theme: Examine Your Life Story & Inner Life
Cancer often becomes a major chapter in a person’s life story, but it is not the whole story. This retreat invites participants to gently examine the inner life of cancer: the fear, grief, anger, courage, tenderness, and questions that may not always have room to be spoken.
Through guided reflection and optional journaling, attendees will explore the difference between having cancer and being defined by cancer. The retreat helps participants honor what has been interrupted while also remembering what remains true about who they are. It gives space for honest emotions without forcing positivity or rushing toward acceptance.
Coaching Questions:
“What has cancer interrupted?”
“What has cancer revealed?”
“What part of me is still here, still mine, still untouched?”
“What do I wish people understood about my experience?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!
Strength for the Journey Virtual Cancer Retreat September 17, 2026
Strength for the Journey Virtual Cancer Retreats with Dr Sharon May
September 17, 2026 from 3-3:45pm EST- Still Me: Choosing Who I Want to Be in This Season
Strength for the Journey Theme: Become Your Best Self Through Intentional Living
This retreat centers on one of the most powerful questions a person facing cancer can ask: Who do I want to be while I am in this?
Cancer can take away plans, routines, energy, independence, confidence, and a sense of control. But it cannot take away the deeper freedom Viktor Frankl described: the freedom to choose one’s attitude and one’s way of meeting life. This retreat explores values-based living — acting from what matters most, even when life feels hard and the body feels unreliable.
Coaching Questions:
“What do I most want to be known for — by myself and by the people I love — in this season?”
“What word feels most like the truest version of me?”
“What is one small way I can live toward that word this week?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!
Strength for the Journey Virtual Cancer Retreat December 7, 2026
Strength for the Journey Virtual Cancer Retreats with Dr Sharon May
December 7, 2026 from 3-3:45pm EST– Meaning, Hope, and the Life Still in Front of You
Strength for the Journey Theme: Live with Purpose
Cancer often brings people face-to-face with the deepest questions: What matters now? What am I living for? What does hope mean when life feels uncertain? What legacy am I already leaving through the way I love?
This retreat is tender, honest, and meaning-centered. It does not define purpose as productivity. It does not define hope only as cure. Instead, it invites people to discover purpose in presence, love, courage, faith, beauty, gratitude, advocacy, relationships, and small acts of meaning.
Coaching Questions:
“What makes today meaningful, even if it is hard?”
“What kind of hope is still available to me?”
“What do I want to pass on — through my words, my presence, my faith, my courage, my tenderness?”
________________________________________
Location: Online, Zoom link provided upon registration.
Cost: Free of charge
Limited Spots Available- Reserve Your Spot Today!










